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In our last blog, we discussed mental health and the role nutrition can play as one piece of the puzzle when it comes to supporting mental well-being. This time, we are digging deeper into the research surrounding specific dietary patterns and eating approaches and what the current literature shows about their relationship to mental well-being. A quick reminder: there is no single “mental health diet,” and food is not a replacement for mental health treatment. Nutrition can be supportive,...

October 10th is World Mental Health Day, dedicated to raising awareness about mental health and encouraging support for mental well-being around the world. In 2026, the World Health Organization's theme is “Lived experiences heard: real voices, real change,” highlighting the importance of listening and meaningfully including people with lived experience in mental-health care and policy.¹ While nutrition is not the whole story when it comes to mental health, food is one piece of the bigger...

A chill is in the air, football is back on Sundays, leaves are beginning to fall, and the shift in seasons is here. Fall calls for heartier, warmer foods that are comforting, satisfying, and full of seasonal flavor. Eating with the seasons is a simple way to enjoy produce at its freshest and most flavorful. From crisp apples and tart cranberries to hearty greens and winter squash, fall’s harvest makes it easy to create nourishing meals for the season. Favorite Fall Produce Picks Apples Is...